How I Help Adults & Children Relax

Practical Tips & Techniques to Help Adults and Kids Relax

Consider:

How do you “do” stress?
What happens when we get stressed?
How do our children “do” stress?
Where in your body is it usually?
What did you do last time you felt stressed to alleviate it?
Why do you get stressed?
What ways do you relax?

Pay what you feel to create more calm, joy and emotional balance in your family life.